relaxing recipes

 

Here are a few relaxing recipes you might enjoy:

Tart Cherry Moon Milk

This soothing drink is perfect for winding down before bed.

• Ingredients:
  • 4 ounces Montmorency Tart Cherry juice
  • 6 ounces non-dairy milk (or dairy)
  • 1 tablespoon honey
  • 0.12 teaspoon vanilla
  • ½ teaspoon ashwagandha
• Instructions:
  1. Warm the milk in a small saucepan over medium heat.
  2. Add the tart cherry juice, honey, vanilla, and ashwagandha.
  3. Stir until well combined and heated through.
  4. Pour into a mug and enjoy warm¹.

DIY Relaxing Balm

A calming balm to help relieve stress and tension.

• Ingredients:
  • 2 tablespoons coconut oil
  • 2 tablespoons shea butter
  • 1 tablespoon beeswax
  • 10 drops lavender essential oil
  • 10 drops chamomile essential oil
• Instructions:
  1. Melt the coconut oil, shea butter, and beeswax together over a double boiler or in the microwave in 30-second increments.
  2. Once melted, stir in the essential oils.
  3. Pour into a container and let it solidify in the refrigerator.
  4. Once solid, remove from the refrigerator, cap, and label².

Strawberry Lime Tea

A refreshing and relaxing tea blend.

• Ingredients:
  • 6 cups water
  • 4 green tea bags
  • 1 lime, thinly sliced
  • 8 large strawberries, halved
  • 4 droppersful liquid valerian root extract
  • Dash of cinnamon (optional)
  • Mint leaves (optional)
• Instructions:
  1. Boil the water and steep the tea bags for 5 minutes.
  2. Remove the tea bags and let the tea cool.
  3. Add the lime slices, strawberries, valerian root extract, and cinnamon.
  4. Refrigerate for at least 10 hours.
  5. Serve over ice with mint leaves if desired³.

Which one sounds the most relaxing to you? 😊